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"As a pediatric occupational therapist and sleep specialist, I get asked questions like:

What should my baby wear to bed? What's the correct temperature to set the room at?

Swaddle vs sleep sack! 

Swaddles are great for the first 8 weeks then I typically recommend phasing out and moving over to a sleep sack.


The MYROO sacks are all season and come with an amazing guide on how to adjust babies' attire according to seasons. Babies are at higher risk of sleep-related death if they become overheated, sleep sacks provide a feeling of security for your baby in a crib without the need for crib inserts, helping babies maintain the correct body temperature without becoming overheated from loose blankets that are not a safe sleep practice”.

Fiona Hauptman – Pediatric Occupational Therapist & Sleep Consultant

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